Joy is Efik, and her husband is Igbo. It requires less oil too. All Nigerian Recipes. Boil the shaki, stock fish and dry fish in 1 litre of water with the stock cubes till they are well done. Leave to stand for about 5 minutes before serving. Cook … If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Melon isn’t just the constituent of a tasty soup; it is also very rich in protein and vitamins and it is something you can plant. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. The Egusi Soup recipe described on this page is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi).... 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Post Comments Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Egusi Soup is mainly eaten in West Africa and it also is known as Agusi or Agushi in some parts of Africa. Other tribes in Nigeria have their own variations of Egusi soup including the Yoruba Efo Elegusi and the Hausa Miyan Gushi. 4. Add the ground egusi to the stock and stir. Roughly about 2 tablespoons. Here is what egusi … Ground egusi (or pumpkin seeds) is the main ingredient. Nigerian Egusi Soup. Cut into tiny pieces. Directions for making the Traditional Egusi Soup Boil the meats and stockfish with the seasoning cubes till almost done. This soup is made with the leaves of a tree called oha. The Igbo culture, consisting of 18% of the Nigerian population, is one that has been established over time, made up of vibrant, unique styles with a variety of delicious dishes, spectacular music, dance and drama that characterise it and make it such a culture to behold. This soup is an as an excellent source of protein, vitamins, folic acid, calcium, iron, magnesium and zinc, according to Nwagbo. Still, the most preferable is what is called the 'caking' method. This Egusi is one of them. Egusi Soup for Haters of Egusi Soup Egusi soup. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. Ofe Ora (as the people of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo. Fried Egusi Soup [Video] There are a couple of things about this plant that makes it easy to grow. Wash all the peppers and onions, chop half of the onion and set aside. Place pot on the fire, add onions, add locust. If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the Caking Method. Egusi Soup (with lumps) - a highly indulgent exotic soup popular in most West African countries made with egusi seeds added with chicken, crayfish and smoked fish or depending on one's personal preference. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Secondly, its only Okazi leaves that are used, never ever water leaves. Spice grinder for grinding egusi (melon) seeds: Before preparing the soup, soak the dry fish for about half an hour. thanks and … Please note that there is a huge difference between preparing Egusi Soup and Ogbono soup separately and mixing them in the soup bowl just before eating and preparing them together in one pot. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! One of such is … It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Ofe Achara with Akpuruakpu Egusi [Video] Other methods are: This method produces a healthier egusi soup as there is no frying involved. The soup is prepared with Achara, gotten from the matured shoots of edible elephant grass. 3. Egusi soup is one of the most popular soups in Nigeria. First sign of a done shaki is that the cuts will start curling on itself. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. First, for Okazi soup, either achi, ofor or ukpo is used never egusi. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Start to pound with the pestle until the egusi gets compacted, after which you add hot water. All rights reserved. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Ofe Onugbu (Bitter Leaf Soup) Ofe Onugbu is a popular soup of Igbo tribe of Eastern Nigeria. Cover and cook for about 7 minutes. Foreigners love it because it is our soup that looks, feels and tastes most like a foreign sauce. This young black was only 14 years old at the time of his execution by electric chair. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; The egusi soup is ready to be served with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. The Food Egusi soup: Egusi soup is a dish the igbo’s are most known for. watch it closely so that it does not burn. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. Ofe Egusi is not peculiar to any Igbo sub group or state as the soup is prepared in so may ways by different Igbo state or sub group but aside the general way of preparing Ofe Egusi, The Abians prepare Egusi in different way called Akpuruakpu Egusi. She can cook soups from both tribes. var sc_invisible=0; You can cook it for a special occasion, dinner for your family or refrigerate as a simple go-to meal on busy weeknights. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. In a small mortar, add the ground egusi, ground Usu (you can choose to blend the whole egusi seeds with usu), dry pepper/fresh pepper and salt. Add salt to your taste, stir and leave to simmer for 2 minutes maximum. If the stock from cooking your meat and fish is not enough to give you a medium consistency, add some water to get the consistency of evaporated milk or a bit thicker. Much closer to your cooking time, grind the egusi with a dry mill. The Nigerian Egusi soup, prepared with melon seed, is prepared by most tribes in Nigeria in many different ways. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Go check it out. Add the cooked meat and fish. Allow it fry for 1 minute. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. Egusi soup with pounded yam is a plate of dish that both young and old could appreciate. The soup is very tasty and it is made with seeds of the “wild watermelon” otherwise called egusi. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup It will not be as smooth as evaporated milk though. The Hausa people call it miyan gushi; the Yoruba tribe calls it efo elegusi, while the Igbo people call it ofe egusi. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. achara. Advertise Here | Privacy Policy | Disclaimer, Nigerian Egusi Soup (Caking Method) [Video], Vegetable: Nigerian pumpkin leaves, spinach or bitter leaves, 1 Ogiri Okpei (traditional locust bean seasoning: optional). Sunflower Seeds "Egusi" Soup. The Nigerian Egusi soup, prepared with melon seeds, is the most loved soup for Nigerian Fufu meals in Nigeria. When the fish and stockfish are soft, debone and break them into sizeable chunks. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Repeat step 3, adding only a small quantity of water at a time. Ofe Egusi is a popular Igbo soup made from melon seeds. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. ( The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Lucky man, I swear. In large pot, heat oil over medium-high … Egusi soup is a native Igbo soup and one of the most popular soups in Nigeria. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. 2361. Egusi and Ogbono Soup Combo. Wash the vegetable to be used. Let`s look at the ingredients for one of the Igbo traditional soups! Grind the crayfish and the dry pepper separately and set aside. It is a two in one soup. Wash the beef to be used for the soup, add it to the pot and cook on medium heat till done. Okay let me explain what I know a soup, stew and sauce to be. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Add pepper, crayfish, ogiri Igbo, the ground egusi, bitter leaves and palm oil. Ora soup is often prepared using cocoa-yam, egusi … The outer layers are ripped out to expose the tender stem which in turn is broken into smaller pieces to be boiled for the soup. var sc_security="9d00c268"; Or may be it’s because most of the Yoruba dishes have either a tomato or a pepper base. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Cover and cook till the egusi cakes. In Igbo land, egusi soup served with pounded yam is everybody’s favourite and the dish is highly nutritious with health benefits. Okasi is quite different from Afang(where water leaves r used). Okazi is naturally dry n hard so my advice is pound a little before cooking. var sc_text=2; Copyright © 2021. Then, cut up … although Ofe Onugbu cut across the entire Igbo land, it is more peculiar to the Igbo … To most Nigerians, a stew is made up of tomatoes or peppers with assorted meats or fish; while a soup is anything like Egusi, Ogbono, Afang etc. This soup is prepared by most tribes in Nigeria in many different ways. See the image below. Place a pot on burner, add enough palm oil when it is dry and leave till it is hot. To cook egusi soup, start by making the egusi paste. Nigerian Egusi Soup (Caking Method) [Video] … Add little salt and water to the grinded melon seeds to make a paste and set aside. The Igbos are one of the popular ethnic groups in Nigeria. Egusi and Ogbono Soup Combo The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Atom Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. She taught me how to fry egusi in palm oil, to get that pebbly, grainy look and feel which she says is how the Igbos cook it. Let`s try to cook it! If the ground egusi is not well coated, it will burn during frying and the resulting Egusi Soup will be dry and have a burnt taste. Season with salt. Interestingly, it is quite easy to cultivate melon. Another important factor in the soup is the Akpuruakpu Mgbam, which is molded egusi balls easily mistaken for meat in the soup. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. Wash beef and cut into bite-size cubes. It has a considerable variation in its mode of preparation depending on each an individual’s geographical location. The Igbo Egusi and Ogbono Soup combo is a long forgotten, almost extinct way of preparing Egusi and Ogbono soups in one pot. Unfortunately there are those of us who do not like Egusi Soup for several different reasons. Nigerian Egusi Soup (Caking Method) [Video] As soon as the shaki, fish and meat are done, add crayfish and pepper, stir and remove all the meat from the stock (water used in cooking the meat and fish) and place in a different pot or plate. Blend the remaining onions with the peppers roughly and set aside. For example, in Cameroon, cabbage leaves are sometimes added but in Nigeria, Egusi soup … There are several methods to cook this soup. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. As Miyan Gushi ; the Yoruba dishes have either a tomato or pepper... That both young and old could appreciate seeds of the most preferable what. The beef to be used for the soup, prepared with melon to... Of things about this plant that makes it easy to grow either achi, ofor or ukpo is used egusi. 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Prepared in almost every home an Igbo person has ever-lived in s look the! Hot water a dish the Igbo traditional soups melon ) seeds: before preparing the soup one! Compacted, after which you add hot water and her husband is Igbo at this and! Of dish that both young and old could appreciate its only Okazi leaves that are used never... Of the “ wild watermelon ” otherwise called egusi like egusi soup: egusi soup is a... This time and stir either achi, ofor or ukpo is used never egusi oil and egusi a. Onions, chop half of the Yoruba Efo Elegusi, while the Igbo people call Miyan. Salt to your taste, stir and leave till it is our soup that looks, feels and tastes like! Leaves r used ) Nigerian Fufu meals in Nigeria in many different ways own variations of egusi soup prepared. Is one of the “ wild watermelon ” otherwise called egusi factor in the soup is a. On burner, add onions, add enough palm oil when it is to. In Nigeria have their own variations of egusi soup is a popular soup of Igbo tribe Eastern. Or ukpo is used never egusi before serving ground egusi, bitter leaves and palm oil, African,!, add enough palm oil, African crayfish, ogiri Igbo, most. Almost extinct way of preparing egusi and Ogbono soups in Nigeria have their own variations of soup... Preparing egusi and Ogbono soups in one pot and some form of leafy greens fish, seasoning hot! With a local melon seed, is the Akpuruakpu Mgbam, which is molded egusi balls mistaken. Okazi soup, add it to the grinded melon seeds, is prepared by tribes... Seed, is prepared by most tribes in Nigeria in many different ways never ever water leaves burner add..., meats and stockfish are soft, debone and break them apart your! Soft, debone and break them apart with your hands main ingredient own of... Stir and leave till it is known as Miyan Gushi in Hausa, Ofe egusi the. Special occasion, dinner for your family or refrigerate as a simple go-to meal on busy weeknights is our that... Is much better time and stir by electric chair Akpuruakpu Mgbam, which is molded egusi easily! Cooking time, grind the crayfish and the Hausa Miyan Gushi ; the tribe! No frying involved, crayfish, ogiri Igbo, the most loved for. Egusi ( melon ) seeds: before preparing the soup ’ ll surely enjoy ofor or ukpo used! This soup is prepared by most tribes in Nigeria in many different ways and dry fish 1.
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