After exercise, your body needs that nutrition to recover, but it doesn't need enough calories to negate all the effort you put forth during your workout. You need to give your body the right kind of energy so that all of your levels stay consistent. This short period of time i.e 30 minute window is known as “Anabolic window”, which according to them acts as the best time for protein to be effectively utilized for muscle growth and repair Next, choose a … After your workout, drink plenty of water or choose a sports drink with electrolytes, like Gatorade. A protein shake is a good choice because of its contents. 5 benefits of exercising outdoors A.Vogel Talks Workouts An easy 10 minute workout for beginners Do you really need a protein shake after your workout? Copyright © Buy Now Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the any of the products or services that are advertised on the web site. Why Should You Drink a Protein Shake After Working Out? When you push through a tough workout, your muscles are constantly challenged, and their fibers begin to break down and sustain damage. By getting the necessary nutrients to the source faster your body will not be obligated to rob from other sources that it already has, such as your current muscle tissue. Any type of protein shake is fine after a workout, but whey-based shakes are absorbed quickly for maximising benefit to your muscles. Protein shakes are convenient, so they do not take a lot of effort to make after you are done working out. Can You Eat Something Other Than a Protein Shake After Working Out? Many people believe that to maximize their results from the gym, they must consume their protein shake within the next 30 minutes of their workouts. To stay on track to meet your goals, go PRO today for access to workout plans, workout creators, nutrition tracking, and more! But they also supply your body with the carbs and protein needed for muscle recovery. Supplementing a healthy diet and regular exercise with protein shakes has proven advantages, but it isn't the best option for everyone. This means it will actually tear down the muscles you have in order to get what it needs, which is the exact opposite effect of what you just worked toward. They also go down easy, especially if you are not feeling hungry after working out. While a protein shake is a great way to help your body benefit from your workout by quickly repairing damages done, it is also beneficial before working out. It restores energy and supplies the protein to rebuild muscle and improve strength. It’s all about your brand. According to the National Sports and Conditioning Association, when you eat carbs and protein in a 4:1 ratio within 30 minutes of exercise, you'll recover faster and actually gain more strength. A protein shake is one of the best sources of protein and carbs that you can consume after working out. They typically contain 25–30 grams of protein per scoop. If you do not give it what it needs to accomplish this, it will take it from other sources within your body. Advertiser Disclosure: We strive to help you make confident fitness software decisions. As soon as you are done working out, you need to give your body protein and carbohydrates that are easily digested so that they can go straight to work helping repair your torn muscles. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. 1. How soon after working out you drink a protein shake is just as important as what you drink or eat. What Are the Benefits of Protein Shakes After a Workout? A protein shake is a balanced mix of proteins and carbs, which can help to fuel your body and give you the energy you need in order to sustain a good workout. At Levels, we recommend men and women make a protein shake with 40 grams of whey protein or more post-workout to gain lean muscle or recover from intense exercise. Immediately After the Workout The time to take a protein shake after a workout is dependent on when you took a protein before the exercise. The material appearing on LIVESTRONG.COM is for educational use only. You also need to drink water during and after your workout. To better understand how protein shakes can benefit you, watch the short video below. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. However, the more fat you have in your pre-workout meal the longer it will take for your body to digest what you gave it. Protein shakes are also a good choice for a quick post-workout snack because they are easier to digest than a full-blown meal, which you may not have an appetite for (or time to make) after exercising, says Cabrera. Our passion is to empower fitness businesses to think big when it comes to growing their business. , The faster you consume the protein shake after a workout the better. Instead of a protein shake, you can have a small meal that is made up of protein and carbs. Protein is the building block for muscle, but the body's supply is limited in the morning and after exercise. Written by You do not have to get this from a protein shake, although a protein shake is one of the easiest and most effective sources of food after working out. She holds a personal trainer certification and has years of experience as a circus coach, which she combines with in-depth research into health topics and trends to produce compelling articles. 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