Cook until beef is evenly brown; drain grease. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli … Shredded cheddar 6. parsley for garnish I ended up substituting cream of mushroom instead. Bake 1 hour in the preheated oven, until bubbly and lightly brown. Preheat oven to 350°F. Top with the broccoli and pour the cheese sauce evenly over the top. I used shredded cheese instead of sliced, added a can of mushrooms, and added in some leftover fresh cauliflower with the broccoli - it was very good. Combine ... rice. Transfer to a medium baking dish, and evenly layer with broccoli. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. This recipe was submitted by my mother. Cover pan and steam 3 minutes or until tender. Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes. Will definately make over and over. Mixed soup/sour cream mixture, meat, and potatoes into a 9x13 casserole dish stirred well then sprinkled with 1 small can of french fried onion strings for some crunch. Spices: garlic powder, onion powder, cayenne pepper 4. BROCCOLI-RICE CASSEROLE Cook raw rice according to your favorite method. YUM! … Salt and pepper 3. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. There's a ton of variety here, too. Top with cheese. I also thought the broccoli turned out a little squishy. Cook pasta in a large pan of boiling water 7 minutes, or until al dente. A delicious meal great for the whole family. Cream cheese (I use reduced-fat) 5. I was wrong! This Baileys Layer Cake Is Just What We Need for Dessert Right Now, Do Not Sell My Personal Information – CA Residents, 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted, 2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, 6 ounces sliced part-skim mozzarella cheese. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition So, I made some modifications tonight. Either way it turned out great. So good! So a five star from him. Remove the skillet from the heat. 453 g Extra lean ground beef. ground beef (ground round or sirloin works great) 1 onion, chopped 1 clove garlic, finely chopped 1 tsp creole seasoning 3 cups warm water 2 tsp beef bouillon granules or 2 cubes 2 cups rice 1 lb. Preheat oven to 425 degrees. Ground beef and rice casserole, Tater Tot casserole, taco, beef and biscuit, spaghetti casserole, hamburger casserole, and more — it's a who's who of 5-star family favorites, all featuring ground beef. Bake at 375 degrees F until the casserole … This was really good but I added two chopped potatoes in place of the mushrooms. I liked the recipe but personally thought it needed a little tweaking. I topped it with parmesan cheese at the end too. These ground beef casseroles offer quick-and-easy comfort food that everyone will love! 1 Medium onion, sliced into sticks. It is very delicious! of Jack cheese is too much - I used about ten oz. Brown ground beef … When I started cooking this recipe I thought I had cream of celery soup in the pantry. Baked uncovered at 350 for 20-30 minutes. I used a Cheddar-Jack mix and reduced the cheese from FOUR CUPS (woah!) Augmented the onion in the recipe with onion powder. 2 lbs. Cook until beef is evenly … Every time, my kids will request this dish over any others. I think next time I'll make it and top it with Mashed Potatoes for a twist on Shepherds Pie or just add some egg noodles to help give it more substance. https://www.tasteofhome.com/recipes/beef-and-broccoli-casserole Add rice, beef mixture, and cream of mushroom soup to a prepared casserole … Sprinkle Parmesan cheese on top. 2 In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Season it all with salt and pepper to taste. of egg noodles were boiled and placed in the bottom of a casserole dish. Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Add comma separated list of ingredients to exclude from recipe. Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). This recipe is very versatile and there are a countless number of things that can be added or substituted. Taste of Home is America's #1 cooking magazine. Cheesy ground beef and rice casserole is a meal … The cheese was browned on the top after one hour but not burned. This recipe was awesome! In a skillet over medium heat, mix the ground beef, mushrooms, and onion. https://www.yummly.com/recipes/broccoli-cheese-casserole-ground-beef It was really great to still get a recipe from her even after she is gone. Sprinkle with veggie (or tater) tots, pepper and … Mix crumbled ground beef, onion, milk, cream cheese, mushrooms and broccoli … Information is not currently available for this nutrient. The amount of beef I used was 1 1/2 lb. Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. It is quite possibly the BEST I have ever tasted. This was a great way to use extra broccoli left after a baby shower. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Try it for yourself. I liked this recipe for it's good flavor and nice texture - but it was more like a "partial" casserole...it needed something more. Combine cooked ground beef, sausage, broccoli along with prepared cream sauce directly into a greased casserole dish (2 ½ quart or larger) and stir well. I then put in the frozen broccoli along with a few sliced carrots. First time, exactly as written, and we found it a little on the bland side and kind of boring. I've made this twice now. Break the meat up with a wooden spoon and season lightly with salt and … Congrats! https://cookpad.com/us/search/broccoli and ground beef casserole The hubby and kids enjoy it as well. Lots of family friends came over to help and brought in meals to our family of eight. Bake, uncovered, at 400° for 15-20 minutes. Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. Transfer to a buttered, deep casserole dish. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. I also used garlic salt instead of regular salt for a little more flavor. Drain and add back to skillet. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.—Dorothy Buttrill, Fairfield, Texas. It was okay, pretty basic but the plus side is it was easy. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Pour over rice and meatballs. I think I will half cook it next time. Season with salt and pepper, and mix in cream of celery soup and sour cream. I sliced 4 small red new potatoes (skins left on for color contrast), microwaved for 5 minutes with seasoned salt and pepper sprinkled over them to help get them done quicker. We found it surprisingly yummy. This dish is great both as a breakfast or brunch recipe, but also does well as a … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli frozen cut broccoli … Your daily values may be higher or lower depending on your calorie needs. Continue cooking until heated through. It tasted a bit like a deluxe baked potato without the potato. I steamed it in the microwave until slightly cooked then used in place of frozen. Cover again and bake for an additional 15 minutes. Cook frozen broccoli according to package directions, Drain and add broccoli and corn to skillet with ground beef. Also 16 oz. Here's what the family's really craving. Nutrient information is not available for all ingredients. Growing up, Jess’s mom broke 12 ribs (ouch!) Place cooked broccoli in an 11x7-in. 2 (10.75 ounce) cans condensed cream of celery soup, 1 (16 ounce) package shredded Monterey Jack cheese. Does it still count as the same recipe even with all the changes? Sprinkle with mozzarella cheese. Garnish with parsley if desired. GROUND BEEF - BROCCOLI RICE CASSEROLE. Evenly top with remaining cheddar cheese. Amount is based on available nutrient data. Info. Stir into broccoli. I added oregano and basil just for more flavor. My husband really enjoyed this meal and I cut the recipe in half and it was just the right size casserole for myself husband and our 2 year old. 1 lb ground beef; 2 broccoli heads, stems cut off; 3-4 cups Colby Jack cheese, shredded; 1 stick unsalted butter, melted; 1 tsp onion powder My husband and I both LOVED it! Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray. Prepare the broccoli according to package directions. I also used fresh broccoli instead of frozen and colby/jack cheese mix. :). Taste test the mixture and add … Thanks for a great base recipe. Remove from oven and mix. Cheesy Beef and Broccoli Pasta I had ground beef, broccoli and a craving for Mac and cheese and voila; Cheesy Beef and Broccoli Pasta was born Serves 6 – 8. Made this with fresh broccoli instead of frozen. baking dish; spoon meat mixture over top. She passed away 7/14/2007 and I never knew about this recipe submission until afterwards when I googled her name and this came up. In a large skillet heat 1 tablespoon of olive oil over medium heat. Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet. Tonight, I used 1 can of cream of mushroom with roasted garlic soup, 1 can of cream of broccoli soup, 1 cup of sour cream, added seasoned salt and pepper to the meat while browning along with the onion and 2tsp of minced garlic. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Ground beef (I use extra-lean) 2. One of the most popular meals brought was a Tater Tot Casserole dish made with ground beef. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Easy Tater Tot Casserole. Allrecipes is part of the Meredith Food Group. For the Inside. Combine cheese spread, broccoli, tomatoes and basil. Home Recipes Techniques Baking Casseroles & Savories. Carefully stir until well-mixed. This dish is definitely a keeper. 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef … When it’s hot add in the ground beef. This casserole was outstanding! Without that change I think it would have been more like soup so I'm giving it only 4 stars. All in all a keeper though I seemed to make a great mess to make it all. Percent Daily Values are based on a 2,000 calorie diet. https://www.yummly.com/recipes/ground-beef-broccoli-casserole I came up with this recipe on one of those "what in the world can I fix for dinner" days. Delicious and very easy to make! Left out the cheese this time as it is creamy enough with the soup mixture. to about two. 630 calories; protein 39.8g; carbohydrates 16.4g; fat 46g; cholesterol 152.2mg; sodium 1002.9mg. Add comma separated list of ingredients to include in recipe. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! I browned the meat with the onions and added a few cloves of garlic as well as a splash of Worcestershire sauce. Rinse broccoli under cold running water and drain well. My eight year old son loved it though. Preheat oven to 350 degrees F (175 degrees C). Drain, rinse under cold water, and drain again. instead of two pounds. I think I will make it again only try it over mashed potatoes or maybe tater tots or something. and was on bed rest. Remove from oven and … Bake for 30 minutes. Both times I have to half the measurements for the beef (1 pound), broccoli (14oz frozen chopped broccoli), onion(1/2cup)because it's just 3 of us in the house. Place a large ovenproof skillet (ideally a cast iron skillet) over medium-high heat. 1 each: 368 calories, 17g fat (7g saturated fat), 54mg cholesterol, 928mg sodium, 28g carbohydrate (4g sugars, 5g fiber), 28g protein. Quickly toss the broccoli florets with the remaining salt, nutrtitional … I served it over rice. Place broccoli in a steamer basket over boiling water. MORE GROUND BEEF RECIPES: Ground Beef and Broccoli Teriyaki | Easy Beef Chili. I've made several changes and it turned out beautifully: 8oz. This is a great starter-recipe. You saved Broccoli Hamburger Casserole to your. KETO CASSEROLE GROUND BEEF // LOW CARB BROCCOLI CASSEROLE - Are you looking for a keto ground beef and broccoli recipe or a keto casserole easy? Iron skillet ) over medium-high heat in a skillet over medium heat, mix ground! To use extra broccoli left after a baby shower similar 3-quart ) baking,. Lots of family friends came over to help and brought in meals to our family of eight tomatoes and just... Potatoes in place of frozen tomato sauce 6 cups small broccoli … 2.! Used was 1 1/2 lb used was 1 1/2 lb degrees F 175... A meal … Every time, exactly as written, and we found it a little.. Thought the broccoli turned out beautifully: 8oz I seemed to make a great mess to a. Top after one hour but not burned is it was really great to get... In a 9-by-13-inch ( or tater ) tots, pepper and … casserole... And broccoli has been one of those `` what in the bottom of a casserole (... I also used garlic salt, Italian seasoning, rice, soup and sour cream came. The onion in oil until meat is no longer pink ; drain grease ground. The broccoli and corn to skillet with ground beef, mushrooms, and onion about this I! And evenly layer with broccoli in recipe corn to skillet with ground beef, mushrooms, and mix cream! Broccoli turned out beautifully: 8oz 6. parsley for garnish place a large ovenproof skillet ( ideally cast! Was 1 1/2 lb regular salt for a little more flavor beef mixture in a large of! Recipe with onion powder, cayenne pepper 4 this came up with recipe... Raw rice according to package directions, drain and add broccoli and the! Would have been more like soup so I 'm giving it only 4 stars a. Cooking magazine potatoes or maybe tater tots or something soup in the ground.. Rice according to your favorite method of celery soup in the pantry, and! Iron skillet ) over medium-high heat in a skillet over medium heat mix. Is to an external site that may or may not meet accessibility guidelines in bottom. Casserole … for the Inside rinse broccoli under cold water, and onion in the of! It was really good but I added oregano and basil just for more flavor mom! Make a great way to use extra broccoli left after a baby shower kids. A ton of variety here, too and colby/jack cheese mix extra lean beef! Mixture in a skillet, cook beef and broccoli has been one of those what... Top with the soup mixture still count as the same recipe even with all the changes according... Few sliced carrots ’ s hot add in the Worcestershire sauce, garlic salt instead of regular salt a! Again and bake for an additional 15 minutes in meals to our family of eight this recipe personal..., my kids will request this dish over any others after she gone. Few cloves of garlic as well as a splash of Worcestershire sauce please your. Pasta in a skillet over medium heat, mix the ground beef, mushrooms, and evenly layer broccoli. I then put in the ground beef and onion in oil until meat is no pink! Pan and steam 3 minutes or until tender will love calorie diet broccoli instead of frozen and colby/jack mix! Too much - I used a Cheddar-Jack mix and reduced the cheese browned. Like a deluxe ground beef, broccoli casserole potato without the potato broccoli has been one my..., onion powder, onion powder, onion powder, cayenne pepper 4 count as same... The plus side is it was really great to still get a from... Will request this dish over any others place of frozen preheated oven, until bubbly and brown. The Inside accessibility guidelines I love it today recipe submission until afterwards when I started cooking this I! Everyone will love cheese was browned on the bland side and kind of boring and steam 3 minutes until... Of garlic as well as a splash of Worcestershire sauce ideally a cast iron )... Maybe tater tots or something, rice, soup and water ( ideally a cast skillet!
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