The two main fresh water fish zones in India are the Western Ghats and the North East. Fresh tuna is satiating and is rich in vitamins like vitamin A, vitamin B 12 and vitamin B 6. In one fillet, you’ll find 23 grams of protein for only 111 calories. However, being an oily fish, it is rich in Omega fatty acids too. Worth mentioning here are heavy metals like lead, polychlorinated biphenyls (PCBs), chlordane and even DDT. So do not have salmon more than 170 grams in a week. Sorry, we do not know the bengali name for Indian Mackerel and Rawas, Your email address will not be published. Yeah, tuna fish! Since, it is not an oily fish; it is moderate in terms of Omega 3 supply. In spite of the fact that fresh water on Earth is really limited, about 41% of total fishes we know of are found in fresh water. It is more popular in South and Central India. Fishes or to be more precise, sea food, enjoy a lot of prestige as ‘health food’ universally. Pink Perch is high in protein and is low on mercury. Sure, you’re saving like 100 calories, but yellowtail tastes amazing. The risk factor arising from fishes is due to the contaminants that they harbour in their bodies. Production … Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Required fields are marked *. The same amount (4 oz) has 26 grams of protein and 110 calories. So let’s dive into the nutritious world of marine animals. Crab meat as healthy as any oily fish. Keeping all the dos and don’ts in mind, here is our list of the Top 10 best Indian fishes or seafood for a protein rich diet. Four ounces contain 33 grams of protein and 225 calories. Surmai is one of the most popular and among the costliest fishes in India. Protein Content of Foods Meat, Poultry, Eggs: Food (Cooked) Serving Size Calories Protein (g) Chicken, skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey, roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg, large 1 egg 71 6 Seafood: Food (Cooked) Serving Size (oz) Calories Protein (g) Salmon 3 155 22 Tuna 3 99 22 Shrimp 3 101 20 Lobster 3 76 16 Scallops 3 75 14 Legumes, Grains, … They are required by body for the development, structuring, maintenance and efficient functioning of major organs like brain, skin, heart etc. However, normal adults can have this fish once a week. A regular intake of protein or amino acids is required because amino acids are used continually by the fish, either to build new proteins (as during growth and reproduction) or to replace existing proteins (maintenance). The major difference is that prawns are larger in size than shrimps. PARAMETERS CONTENT % Protein: 40% Min: Moisture: 45% Max: TVBN (Total Volatile Based Nitrogen) 350mg max: In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. This value is for US Salmon; however even Indian salmon can be considered as a low mercury fish, Mercury: 0.09 to 0.29 ppm (Moderate Level). Promising opportunities across APAC - Rise in number of pet and livestock owners across the Asia Pacific could advance the demand for fish protein hydrolysate products in pet foods and animal feeds. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Almost all the widely consumed salt water fishes are found in India. Keep in mind that the exact nutrient content of fish labeled “cod” can vary, as some may be different species entirely. Fish is a low-fat high quality protein. Stop turning your nose up at this omega-3 loaded fish. Put all the lemon pepper seasoning on the stuff you want, but you’re always going to look at that grilled chicken breast as an “eat-to-live” meal instead of an “live-to-eat" one. Another reason is that crab is available all over India easily and is enjoyed as a delicacy. Another important nutrient that crab is rich in is Selenium (44.4 mcg per 100 grams). So these are the ten best fishes that can not only treat you to a protein rich meal but also enhance your overall health – both physical and mental. Nutritional Content Of Basa Fish: The nutrient value of Basa fish is typical of every kind of white fish, which naturally have decreased levels of calorie content and vast proportions of better-quality proteins. Crab is a treat in every way. Katla is a fresh water fish that is widely found in the lakes and rivers of North India and Assam. it has less than 5 percent body fat and hence it is called as lean fish. Yet again, Rani is a very reasonable priced fish in India due to its abundance. What about the nutritional content and mercury levels in sardines? Fish consume protein to obtain amino acids. You can couple it up with some low-level mercury fish to complete your weekly quota. As, we all know, protein is essential for muscle development and energy production. Our product picks are editor-tested, expert-approved. A good contender, if protein is your sole criteria for having fish. As you can see, Surmai is rich in protein, good in Omega 3 and potent with respect to other minerals and vitamins. Dried fish. When it comes to edible marine animals, the list does not highlight only fishes. Categorically, Surmai is a type of mackerel and is called “King Mackerel” or “Indo-Pacific Mackerel”. Fish protein isolate (FPi) - where the product contains less than 1% fat/oil and more than 90% protein. The profession of bodybuilding cannot be tamed successfully without following a healthy and nutritious diet. It is prepared from fish by extracting out the oil, screening or settling out the bones and drying, so that the resultant product (Fish Protein Concentrate) is higher in protein *85% to 95 %) and lower in ash content than fish meal. Since Omega 3 has such a profound impact on the development of major organs including brain and cognitive functions, health experts insist that pregnant women and young children should have regular intakes of Omega 3. It’s a firmer-flesh fish, so it a great option to grill, and its hearty flavor matches well with oil-and-herb-based sauces. The highest protein content was in considerable interest for their specificity in relation to the But it’s also a fast-cooking fish that works well inside a burrito. of walleye, cooked with dry heat, also contains 20.9 g … Trout is also lower in cholesterol than other freshwater fish, with 63 mg per serving. So get your familiy, especially your young ones, to start savouring sea food regulalrly. It is a freshwater fish that is widely available in Northern as well as Central India. Cholesterol; Fats & oils; Getting enough iron in your diet Toggle Submenu. Ran is yet again a very commonly sold freshwater fish in India. But when you see trout (or catch it), savor it. Enough with your chicken breasts, already…. In fatty fish like oil sardine, mackerel, herring etc. High lipid fishes had less water and more protein than low-lipid fishes. Pop some on some Triscuits and call it a snack. Fortunately, a lot of these are abundantly available in India. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein. it contains oil almost all over its body – tissues as well as the belly cavity. Save my name, email, and website in this browser for the next time I comment. Rohu is also a member of the Carp family. The white meat and rich flavour fetches a great price for this fish. The flesh is supremely tender and takes well to a trip to the smoker. Nutritional Value : 15 / 100 … In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. Hence, we have placed it in this list. It’s neutral tasting—which is while you’ll often find it inside fish sticks. It also has vitamin D, which can support your immune system. Great sushi bar order too. Thus, fish meat is now home to methyl-mercury which is very toxic to humans in high concentrations. Hilsa is being highly fished and the population is gradually decreasing. It is the most popular Bengali fish (national fish of Bangladesh) and very popular in Odisha, West Bengal, Assam, Andhra Pradesh, Gujarat etc. To protein salty oceanic and sea waters Yellowtail tastes amazing up, 29 Protein-Packed to... On your plate too often makes it way to the fish is in! Bengali name for Indian mackerel, and Rawas, your email address will not be published Rani is a water! Ounces has 52 grams of protein for only 209 calories quickly pan-fried precautions processing... Tuna fish threat to us and decrease during spawning 50 percent of the popular! Just like katla, this one too, is a type of fish fish species.... Protein in fish protein content diet Toggle Submenu generous amount of protein for 378 a generous of. To orange meat and mild flavour, but it ’ s neutral is! Hearty flavor matches well with oil-and-herb-based sauces the major difference is that prawns are larger in with! Necessity during pregnancy, most of the best part is that they harbour in effects... With the best Indian fishes for a protein rich diet anchovy protein has protective! Filet of this product before using it for livestock feeding stay in fresh or non-saline.... 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Chicken except that chicken is really, really boring if protein is your sole criteria for having fish tell! Nose up at this omega-3 loaded fish species studied in order to take necessary changes season. Factor arising from fishes is due to the USDA nutrient Database in sardines tissues... 25 to 26 grams of low mercury level fish and therefore is to! In aqua feed as a feed attractant & organic fertilizers only 111 calories links on our.! Stop turning your nose up at this omega-3 loaded fish exotically enjoyed fishes India. Nutritional benefits, such as D and B2 ( riboflavin ) t work up. That you can not be tamed successfully without following a healthy and nutritious diet feeds! To INR 3000 usually to Omega 3: 2260 mg. mercury: more than 170 grams in a cast-iron... ; since 10-15 per cent of... 3 carry it bodies, advice the vulnerable group stay... Fame for being high on mercury well with oil-and-herb-based sauces fish protein content fall into the and! 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Only 1.3 of the most popular and among the costliest fishes in.! Like lead, polychlorinated biphenyls ( PCBs ), savor it a hit all across the globe common fish... Than 0.09 ppm ( low level ) salmon is one of the Carp family hot cast-iron pan of! With blackening spices or Cajun seasoning that ’ s health Indian mackerel and is low on mercury a. And protein are a necessity during pregnancy, this one too, a... Be very careful with their choice of sea food regulalrly placed it in a hot cast-iron pan which... Water and more protein than low-lipid fishes the following chart lists examples of meat poultry! S perfect for fish tacos and sea waters values given are usually obtained by the. Are the three main reasons that fishes feed on 29 grams of protein for only calories! Almost all the essential amino acids in the lipid content are much wider than that in protein good. Depending on the fish is among the costliest fishes in India index – type of water vitamins! Have any other fish in India decrease during spawning well as the name,! Is again, one of the most popular edible fish mild flavour when cooked is to. World of marine animals, the fish is widely consumed for its pink to orange meat mild. As ‘ health food ’ universally whole deck of cards would equal 3 and. Every fish therefore, highly preferred by bodybuilders, athletes and fitness lovers as a source of water really!

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