Thanks very much for your kindness and time in responding to my inquiry, Katie. ★☆. Unfortunately, these old-school sips are often packed with artificial colors and an absurd amount of added sugar. A recent study of 30,000 people found only 1% drink the recommended 6-8 glasses of water per day. I’d rather use honey, which is a much better carbohydrate energy source because honey contains different natural sugars – fructose (which makes up about 40%), glucose, maltose, and a very small amount of sucrose. So I just might experiment with a small batch to see what tastes good and then make a larger batch. Good luck! 3) What other sweeteners can we use besides honey, sugar, and stevia? Major dehydration. Oral rehydration therapy. 2) What other “additives” can someone add for additional health benefits? The purpose of a “sports drink” is to replace that liquid as well as other necessary electrolytes and carbs to keep the athlete’s energy up as they continue to exert themselves (or recover). However, it has been proven that chocolate milk is a far better post-workout drink than Gatorade. A tasty electrolyte drink mix designed for a fasting oriented lifestyle. Seeing this reminded me a little of the Gookinaid that I often run into (no pun intended) at orienteering meets. So 16 cups/1 gal * 1 gal/3.79 liters = 4.22 cups per liter. He suffered heat exhaustion–possibly from his brief walks with our dogs–although our home is air-conditioned. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. The amount in this recipe is good for someone who is out in the sun, sweating, and needs rehydration and electrolytes, but sports drinks were create to supply high levels of simple sugars for athletes mid- and post-workout. You may find that the honey is difficult to mix in; just keep trying, try a long knife to stir, and shake well before serving. What Ingredients Are in Pedialyte? I actually switched to a sustained electrolyte release pill and drink only water when I work out. The ingredients say: ¼ c. honey OR ¼ tsp. Sugar: 1 gram of sugar, sweetened with stevia. I didn’t do any of the math, but got my husband off nasty sports drinks a long time ago. This electrolyte powder delivers all six electrolytes without any artificial ingredients. Just ask what components you need and how you might get them outside Propel. Coconut water is probably the most simple electrolyte drink if you want a natural option. My 60 year old husband came home from the hospital a couple days ago after having almost died. I’m so glad this recipe was helpful for you! Helping busy families live well without going crazy! (2020, April 18). Stevia Electrolyte Drinks I've been searching high and low to find a new electrolyte drink for workouts that is easily obtained in stores. My husband thought that ratio was just perfect, although some may want a bit more. Reclaim Your Brain at our FREE Event Feb. 2-4, June 5, 2020 (UPDATED: June 17, 2020) by Katie Kimball @ Kitchen Stewardship® 56 Comments. Hi Jonah, I hope he loves it – he’s lucky to have such a diligent wife!! There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! Can I just use Raw honey , Salt , Baking Soda, And water? Opt for the unflavored version to skip the artificial colors or flavors. I do use a homemade sports-drink equivalent on occasion. I cramp less and I feel better. Thank you. Both flavors are sweetened with stevia leaf extract, the only zero-calorie sweetener I would even think of touching, and they even include coconut water powder with natural electrolyte balance. The Powerade adds more vitamins Vitamin B3, Vitamin B6, and Vitamin B12. Just like people should learn, that just because you’re an Athlete, you do NOT NEED CARBS, like most people keep making a believe of! Your email address will not be published. That’s exactly what drinking baking soda does for athletes. My family usually drinks kefir and kombucha instead, but it takes a lot of time to make. It’s really not a good idea. I chose your recipe over others for just that reason. ), Our recipe = ~75-80 milligrams/oz. Maybe mix half/half maple and honey to cover your bases , Lynda, Is Sodium Bad For You? Just add a scoop to your drink, stir, and drink up. https://www.womenshealthmag.com/food/g29325002/best-electrolyte-drink Well done! Also Powerade includes a better mix of Electrolytes over Gatorade. Katie. I look forward to your reply! The sports drink will taste too salty if your body doesn’t need the salt. I love that you have explained the chemistry and provided the math. I worked a farming job this summer that involved working outside for 6-9 hours a day, and I made sure to always have this mixture in one of my three water bottles. I’m not sure the baking soda has the calcium though… Katie. Although I don’t mind it at all, I think you’d find many who disagree with you that it “goes down smooth.” Katie, According to the American Academy of Pediatrics, “pediatric athletes can benefit from using sports drinks that contain carbohydrates, protein, or electrolytes; however, for the average child engaged in routine physical activity, the use of sports drinks in place of water on the sports field or in the school lunchroom is generally unnecessary.” Mary Ellen, It turns to Sodium Chloride (salt) and Carbon dioxide in the stomach, so using baking soda instead of salt NaCl) only reduces the amount of chloride being consumed. 40 grams per half-gallon, exactly what it should have. After my back heals up I plan on exercising to help get down to my weight lose goals! (Wiki says it uses 1.5 g/L; if we estimate a liter at 5 cups = 80 ounces, 1.5 g / 80 ounces * 1000 = 18.75 mg / oz.)”. I guess lemon juice doesn’t have nearly enough potassium to matter…. And while these drinks may do their job, they are laden with sugar, dyes, and other potentially concerning ingredients. Hi Matthew – great goals!! Nutrients: 300mg sodium, 150mg potassium, 25 mg magnesium – especially ideal if you’re taking in other fuel on the run. https://www.livestrong.com/article/479901-what-drinks-use-stevia That would be 8 servings, so a scant 1/4 tsp per serving with stevia or a little more than 1.5 tsp with sugar. I think I might try it this week and see how it works! MJ in Nova Scotia, Yep, it’s really “or” MJS – depends on whether you want the carbs or not! from salt and 4.8 mg/oz. compared to aspartame!). Jimmy, Jimmy, Wikipedia lists it at 2 tablespoons (6 teaspoons) per quart, or 1.5 teaspoons per cup. Thanks so much for doing all the math and science. Severe sciatica, lower back pain. Does anyone in the States carry the HoneyMaxx drink? Redmond’s Re-Lyte mixes (in lemon-lime or mixed berry) fill the need perfectly, and they taste good. I had weight loss surgery in Late September 2013 and had back surgery in late April 2016. ★☆ I don’t have a recipe handy, but it’s water with sugar/honey (I usually use sorghum syrup instead), cider vinegar, powdered ginger, and salt. Morton “lite salt” which is potassium chloride if potassium feels more important. Good for you to be ready to make the switch! (They're sweetened with stevia.) So the first lesson, which is not surprising, is that commercial Gatorade is far sweeter than it needs to be to give someone appropriate carbs for energy purposes – by more than TWICE as much! They’re usually brightly colored and sweet AF, and claim to help you crush it at the gym. Each tablet is just 15 calories and sweetened with stevia instead of artificial sweeteners. It is greatly appreciated. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. Retrieved from https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation, Messina, H. (2019, December 24). 56 - $8.25 $ 8 . For a diabetic or someone who only needs to replace electrolytes, not carbs, such as a more medicinal use like during a bout of diarrhea, you could totally skip the honey and double the stevia, more to taste if necessary. The was the hottest week in my state up to the mid 90’s is there a limit to how hot the drink gets before it goes bad? https://pediatrics.aappublications.org/content/pediatrics/127/6/1182.full.pdf. Definitely making this to cope with severe migraine on my non fasting days (I’m on the 5:2 diet). I feel that the electrolytes will do him good, but I cannot bring myself to give him Gatorade with such iffy ingredients. Per serving: 0 cal, 0 g fat, 0 g carbs, 0 g sugar, 55 mg sodium, 250 mg potassium, 100 mg magnesium. My care team was impressed, too. Thank You! I don’t even measure, just kind of eyeball it. Here's the full legal disclaimer. Always check in with your healthcare practitioner to make sure you and your loved ones are getting the nutrients needed during illness. Gatorade drinks (and any other electrolyte-replacing sports drink, as well as drinks designed to rehydrate and heal during a bout of diarrhea or childhood illnesses) contain five major components: Other than the preservatives (which wouldn’t be necessary in a homemade version), that seems alright. Some WHO rehydration recipes list 1/4 tsp. Mine needs a lot so I love the flavor! Hi Debbie, Learn how your comment data is processed. Another flavoring option is to use 1/2 c. orange juice and 2 Tbs. Per serving: 90 cal, 0 g fat, 22 g carbs, 14 g sugar, 220 mg sodium. I bet a bit of coconut milk would be delicious to make that version very tropical! How many people drink Gatorade as a random “I’m thirsty” drink when they haven’t expended enough energy to need to replace electrolytes and sodium? Thank you so much for sharing the recipe with them; I’m honored!! So that’s between 2-3 tablespoons of honey for a half-gallon. Oh another thing. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. + baking soda usually recommended in the same ratio I use (technically sodium is measured as an osmolarity of 245 mmol/L, my first chance to use high school chemistry in 15 years…and heck if I can remember how to figure molarity. But if you made your own with a “better” sugar, then maybe… Katie. Shop with confidence on eBay! I’m sure you could make about any flavor (infuse with real strawberries!) Let me know if you figure out any awesome flavors! If you do use real lemons, you should be aware of the. Oops! Is agave a good sweetener rather than honey? When he comes in from the heat (which he says does not feel hot, but is uncomfortably so for me), he complains that it’s freezing indoors, yet the temperature is never below 72° and often above as our a/cs are pretty tiny. My favorite summer time drink! Then my favorite kool-aid flavors got harder and harder to find! I was looking for a replacement after I was sick yesterday. Then we’ll make our own version! “Electrolytes are minerals that use electric charges in the body to produce reactions such as muscle contraction, nerve movement, and a regular heartbeat.”4. Rehydration with soft drink-like beverages exacerbates dehydration and worsens dehydration-associated renal injury ... for 2 h to plain water (W), a 11% fructose-glucose solution (FG, same composition as typical soft drinks), or water sweetened with noncaloric stevia (ST). To reap max electrolyte benefits, opt for a drink that contains sodium, and possibly potassium or magnesium, says Matheny. No Gatorade; too much sugar for hypoglycemia. I am on so much epileptic medicine and meds for the minor ailments it eats electrolytes out of my body. A rough guide to the amount of salt is that the solution should taste no saltier than tears. Find many great new & used options and get the best deals for SportzPure - Natural Electrolyte Hydration Drink | Naturally Sweetened with Stev at the best online prices at eBay! This unflavored carb-sodium combo is your go-to for "moderate- to high-intensity activities lasting more than an hour," says Matheny. Regular Gatorade has a lot of sugar. Nuun’s tablets are great for lower-intensity activities that last less than an hour, Matheny says. I WAS drinking the fruit punch Gatorade thinking it was good for me. At 30 calories per carton, you can feel pretty good about downing one of these during your workout. No need for Stevia at that point either. I started using a Vega electrolyte drink containing stevia a few times a day this past month and my period didn’t show up for the first time in 30 years! And also with all of the sites to search we both know it is our awesome heavenly father that brought me here. And to give you peace of mind, this product is vegan and non-GMO verified, and it is suitable for multiple diets, including keto, paleo, and gluten-free. I’d love to try switchel, which I had heard of before but completely forgot about, but a lot of folks were worried when I mentioned I was working on this recipe that it would include ACV. I looked at a Gatorade bottle and it did NOT use High Fructose Corn Syrup but instead uses Sugar! You may not normally associate V8 with electrolyte drinks, but it's time to start. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. More info here. Retrieved  from https://healthfully.com/518115-is-sodium-bad-for-you.html. I use a mix of coconut water, apple juice, local spring water, and real sea salt for my sports drink recipe! I’m going to show you a lot of the math I did to figure out how to make a homemade electrolyte drink, so put your thinking caps on and I’ll grab my chalk. See more of Katie Kimball, CSME in the Media. Healthy Homemade Sweetened Condensed Milk Substitute, citric acid and sodium citrate (both preservatives, also sodium citrate in some forms has been shown to increase running performance, monopotassium phosphate (the chosen form of potassium, another essential electrolyte), Gatorade = 21 grams of sugars in 12 ounces (over 5 teaspoons sugar), 64 ounces / 12 ounces = 5.33 (how many 12 ounce bottles fit in a half-gallon), 21 grams of sugar x 5.33 = 112 grams of sugars in a half-gallon of Gatorade, WHO rehydration recipe = ~77 mg / oz. Sorry about that – an errant “not” in there – to make a concentrate, just leave out most of the liquid, in other words: “ONLY about 1/2 cup of water with the other ingredients.” Thanks for pointing that out – going to fix it now! Those usually contain stevia as well so make sure you leave out the sweetener. Capture the flag, freeze tag, soccer, three-legged races – whatever it is that turns your little ones into puddles of breathless, sweaty determination, chances are you’re looking for a way to keep them hydrated along the way. Retrieved from https://www.livestrong.com/article/512753-electrolytes-in-lemons/, Kalmus, S. (2019, December 24). re: glycemic index – Maple syrup (according to current Uni Sydney GI index) has “glycemic index of 54, where honey has index of 35-64 (with pure floral honeys appearing to have lower GI). “Lite salt” could be a safe substitute in a homemade recipe – but those with high blood pressure really should check with their doctor before drinking the commercial sports drinks, too, as they have a high sodium content as well. (and thank you Kathryn too) I was under the impression maple syrup had a significantly lower GI. Per serving: 40 cal, 0 g fat, 10 g carbs, 5 g sugar, 65 mg sodium, 421 mg potassium. It irks me when he (a) spends $1+ a bottle on junk and (b) drinks the junk. Of course, dehydration which can lead to heat exhaustion and even heatstroke if you’re also getting overheated isn’t healthy either. Effects of sodium citrate ingestion before exercise on endurance performance in well trained college runners. Natural Electrolyte Drinks. Why trust us? However, for serious rehydration, you couldn’t use enough lemon juice to equal the WHO recipe; that would make it so sour it would be undrinkable. Sweetened naturally with stevia. Goes down smooth and refreshes. Free shipping for many products! Baking soda has no calcium. I don’t know if my brother drinks Gatorade since he lives overseas, but I need to make sure he knows all this stuff since he’s into sports! and some chia seeds (2/3 – 1 tsp) mixed in. Use a straw to drink – somewhat alleviates the tooth enamel issue. Unknowing to us, his prostrate had become enlarged and triggered several events which ended in over stage 5 renal failure. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. Silicon and bone health. It is sodium bi carbonate. Oöpik, V., Saaremets, I., Medijainen, L., Karelson, K., Janson, T., & Timpmann, S. (2003). , I’m planning on making ‘laborade’ for my next birth (not til February – hopefully a second homebirth!) Thank you. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. for our half-gallon batch). Biosteel hpsm powder is a leading electrolyte sports drink with vitamin-b complex, minerals, and amino acids. But then I started drinking more soda! You could add mineral drops for sure – whatever supplements you find important that could disappear into water, could be mixed into this. Two things real quick: First, you may want to recommend a naturally mined Baking Soda as opposed to Arm & Hammer, but that might not be too big a deal. I’m curious if you can substitute pure maple syrup for the honey, since it’s got a low glycemic index. One of Upton's go-to's, V8's +Hydrate drinks contain sweet potato juice to pack lots of electrolytes. Hi Noel, Not having tried it, I’m not 100% sure how it would go, but I’m sure you could make this powdered! It’s still not quite enough, so if potassium is a key factor for you, be sure to try the lite salt. Some of my kids think they’re too salty, but that probably means their bodies need less salt. poison. 1/2 liter of ginger water (recipe below) 1 liter of water Juice of 3 small lemons 1/2 tsp. Another time electrolytes come in handy: If you're dehydrated thanks to a night of too many margs or a stomach bug. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. Magnesium is a very important mineral for overall health, so if you happen to have some on hand as an oral supplement, I’d include a serving in this recipe. Do they have higher energy needs? Katie; I’ve had epilepsy, hypoglycemia, restless leg syndrome for almost 50 years; I’ve developed acid reflux and an enlarged prostate gland in the last 15-20 years. Ahhh. Diarrhea-induced dehydration has a different electrolyte composition than sweat loss. Blessings to you~Kim. No other changes. My favorite drink was lemon water. A GREAT TASTING enhanced hydration powder with added vitamins & electrolytes made from all natural ingredients. Everyone has Parasites - Get Rid of Them Naturally! Related: Recover From A Concussion At Home. For kids, I would still lean toward giving them the carbs in honey so that they are replenishing their energy. Another option I’ve seen is potassium citrate, which is in Kool-aid type powders. Will you please consider and hopefully answer? However, I wanted to know if the honey is okay for diabetics. Surely your neurologist needs to be the one to answer this question. Hope that helps! Lemon juice even has enough potassium to treat kidney stones6 in place of potassium citrate, so I feel pretty confident that it can replace electrolytes. Thanks. ★☆ lemon juice in place of the lemon/lime mixture. powdered stevia extract 1/4 cup honey OR 1/4 teasp stevia do you really mean “or”, or did you mean “and”? Kitchen Stewardship | Caring for All Our Gifts. Besides that, there are other benefits to honey, especially natural raw honey, that white sugar certainly does not share. Katie, this is impressively researched. ! The 10 Best Probiotic Drinks, According To RDs, The 8 Best Dishes At Applebee's, According To Nutritionists, The 8 Top Weight-Loss Saboteurs, According to Nutritionists, Nutritionists Love These Trader Joe's Salads. Sure, if I’m running more than 10 miles/pedaling a couple hours in the heat of summer, something along those lines can be helpful. A clean electrolyte powder so you can feel and perform your best while fasting. This is why I am on your site…. Ready for some math to figure out the correct proportions of all the ingredients to balance electrolytes? Keep up the great work!! Lemon oil was also suggested. Makes total sense now. So your recipe would be 1/2 tsp salt, 1/4 tsp baking soda, 1 tsp citric acid, 1/8 tsp powdered stevia, or if you wanted the carbs then 1/4 cup sucanat or sugar. Your email address will not be published. (, Our recipe = just over 2 mg / oz. We know high fructose corn syrup is worse. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Second, the reason for the high sugar content in gatorade (in addition to being sold to an American, sugar-addicted culture) is that it was created for athletes working at a high caloric output level. Looking forward to making this up for husband and his cycling buddies rather than the commercial mix (complete with aspartame) they’ve been buying in bulk. Hi Frank – crazy experiment! Too much baking soda – like massive amounts – can be dangerous for children, but it would be highly unlikely that someone could overdose on baking soda by drinking homemade electrolyte drinks. Regina, Apparently I can only do so much math in one sitting. Thank you for your interest and please let me know if you have any other questions. Sweeteners made with Reb-A are considered “novel sweeteners” because they’re blended with different sweeteners, such as erythritol (a sugar alcohol) and … If they’re really working out hard and don’t have diabetes, GI is less of a concern (esp. Their eyes lit up when I said they could have my hard copy (I’ve got this recipe bookmarked at home). Oh my gosh, I absolutely love this, Katie! Pedialyte does include the type of sugar called dextrose (refined corn sugars, ick), which is thought to be easily digested, improve the taste, and increase the absorption of water and sodium.3. I used Gatorade a while back, but after looking over the high sugar content realized it was time for a change. The larger amount of salt is closer to the WHO guidelines, but the 1/2 teaspoon is what tastes right. I have used this recipe as a substitute for Gatorade when doing a colonoscopy prep. This is great information, thanks! I’m just trying for once to get a home-made drink of some kind to replace Propel; even though Propel has done a superb job, both bottled and packet types for many years. (n.d.). Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Such as minerals, vitamins, antioxidants, etc? Thank you for the conversion. Check this out: (I chose a half-gallon for comparison’s sake since that’s what this homemade sports drink recipe will make.). Free from added sugar and artificial sweeteners, each can provides a serving of veggies. Plus, NOOMA comes in all sorts of unique flavors, like Blueberry Peach and Watermelon Lime. But it's different! I’m so glad you found this recipe – I am not really sure about honey for diabetics – it’s full of carbs like any sugar, so if he doesn’t really eat sweets, it’s likely a bad idea. Product Title (2 Pack) Tang Orange Liquid Drink Enhancer, Caffeine ... Average rating: 4.4 out of 5 stars, based on 232 reviews 232 ratings Current Price $5.56 $ 5 . Katie. ★☆ If you have the unrefined brown stevia concentrate like in the picture, you need at least double the stevia or a half teaspoon total for a half-gallon. Both honey and maple syrup will impact the taste – so it really depends on what your drinkers will enjoy and actually drink, you know? For a while now I have been thinking about trying to make a homemade version of “Gatorade” and/or “Powerade” that is healthier! If you have a desire to cook real food more fluently or gain confidence in remaking some of your own processed style recipes using only whole foods, you’ll love the bestselling eBook Better Than a Box. They can also be quite expensive when you buy them for every practice. I have another colonoscopy next month and will be whipping up another batch for the prep. I’m glad I found your site! I also used to be a BIG Time Kool-aid drinker! powdered stevia extract 1/4 cup honey OR 1/4 teasp stevia do you really mean “or”, … Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Mommypotamus » Recipes » Drink Recipes » 4 Easy Homemade Electrolyte Drink Recipes Heather Dessinger 118 Comments This post contains affiliate links. I don’t always have time to have a ready prepared liquid on hand and an all dry ingredient list would allow me to make it in the car. unrefined brown stevia concentrate like in the picture, Homemade “Smart” water recipe with vitamins and minerals, chemicals sprayed on citrus after picking, Working exercise into a busy parent’s routine, https://doi.org/10.1007/s00240-008-0152-6, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, How to Cook Frozen Ground Beef in the Instant Pot. Keywords: electrolyte, honey sweetened, hydration. And there is too much of an acidic amount of citrus juices also; because of acid reflux. But there’s a topic left unaddressed: when are sports drinks necessary? The orange juice version fares better on the potassium scale, but my husband really didn’t like that flavor (although my 8yo boy thought it was the bomb). Unlike some electrolyte drinks, Propel has no artificial colors. Naturally sweetened with Stevia (liquid drink mixes are sugar-free, powder drink mixes are low sugar). Homemade Electrolyte Sports Drink {Honey & Stevia-Sweetened} recipes – Low Fat margueriteyoung463 Uncategorized December 9, 2017 1 Minute Note: Ingredients often use affiliate links to Amazon, however obviously you should shop for the … I was prescribed Propel (made by Gatorade) approx. Now, I can make my own, and yes, we will be the ones who use the stevia, instead of honey. It never occurred to them that they would have a patient intolerant of the options listed in their routine prep options. Baking soda is included because it’s a different kind of salt than table salt (sodium chloride) and our bodies need both kinds: Strenuous exercise leads to the buildup of lactic acid with associated muscle pain and fatigue. Only 1 net carb per serving. In fact, we can do one better and make an electrolyte drink with real food. Thank you for being the test kitchen! We don’t currently have any retailers in the States but we do sell online and ship there almost daily. Thank you again! You might try replacing the lemon juice with another juice, maybe cherry juice concentrate (reduce quantity) or some way to give the concoction some flavor. Per serving: 30 cal, 0 g fat, 7 g carbs, 5 g sugar, 110 mg sodium, 340 mg potassium, 20 mg magnesium. To develop a recipe for a natural electrolyte sports drink, I did my best to achieve the proper proportions of needed electrolytes as well as mimic the fun taste of the flavor of Gatorade that my husband enjoys. We first look at the World Health Organization’s recipe for a rehydration drink2, which serves a very similar purpose for dehydrated individuals: replace electrolytes, give energy, hydrate the body. clear liquid stevia OR ⅛ tsp. Katie. Add the lemon juice, lime juice, and sweetener and shake well to combine. Andrea, Great questions- I’ve written a whole post to answer you! At any rate thank for your reply. ★☆ I’m so glad that there is a healthy substitute for Gatorade that’s easy to make! It’s pretty awesome because I just have to take one pill and I’m good for 4-6 hours of exertion/recovery. I am worried about him staying hydrated, as I don’t believe he is drinking enough with the heat and humidity as he continues to take our wee dogs for short walks in our very sunny yard.