frozen cut broccoli … Drain and add back to skillet. Does it still count as the same recipe even with all the changes? Your daily values may be higher or lower depending on your calorie needs. Bake, uncovered, at 400° for 15-20 minutes. Pour over rice and meatballs. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Salt and pepper 3. Allrecipes is part of the Meredith Food Group. You saved Broccoli Hamburger Casserole to your. It was okay, pretty basic but the plus side is it was easy. BROCCOLI-RICE CASSEROLE Cook raw rice according to your favorite method. Break the meat up with a wooden spoon and season lightly with salt and … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I think I will make it again only try it over mashed potatoes or maybe tater tots or something. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. So good! A delicious meal great for the whole family. Sprinkle with veggie (or tater) tots, pepper and … This dish is great both as a breakfast or brunch recipe, but also does well as a … Percent Daily Values are based on a 2,000 calorie diet. Mixed soup/sour cream mixture, meat, and potatoes into a 9x13 casserole dish stirred well then sprinkled with 1 small can of french fried onion strings for some crunch. Remove from oven and mix. Add comma separated list of ingredients to exclude from recipe. Taste test the mixture and add … Combine ... rice. I was wrong! Cheesy ground beef and rice casserole is a meal … Also 16 oz. This recipe was awesome! I also thought the broccoli turned out a little squishy. Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray. Bake at 375 degrees F until the casserole … Baked uncovered at 350 for 20-30 minutes. I came up with this recipe on one of those "what in the world can I fix for dinner" days. I browned the meat with the onions and added a few cloves of garlic as well as a splash of Worcestershire sauce. This is a great starter-recipe. Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. and ground beef casserole I ended up substituting cream of mushroom instead. instead of two pounds. to about two. Combine cooked ground beef, sausage, broccoli along with prepared cream sauce directly into a greased casserole dish (2 ½ quart or larger) and stir well. The cheese was browned on the top after one hour but not burned. Cook until beef is evenly … Top with the broccoli and pour the cheese sauce evenly over the top. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). Cook until beef is evenly brown; drain grease. Garnish with parsley if desired. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. This was a great way to use extra broccoli left after a baby shower. Growing up, Jess’s mom broke 12 ribs (ouch!) Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Stir into broccoli. 1 each: 368 calories, 17g fat (7g saturated fat), 54mg cholesterol, 928mg sodium, 28g carbohydrate (4g sugars, 5g fiber), 28g protein. Sprinkle with mozzarella cheese. It is very delicious! Rinse broccoli under cold running water and drain well. Season with salt and pepper, and mix in cream of celery soup and sour cream. These ground beef casseroles offer quick-and-easy comfort food that everyone will love! I steamed it in the microwave until slightly cooked then used in place of frozen. 2 lbs. Add rice, beef mixture, and cream of mushroom soup to a prepared casserole … Bake 1 hour in the preheated oven, until bubbly and lightly brown. Mix crumbled ground beef, onion, milk, cream cheese, mushrooms and broccoli … I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.—Dorothy Buttrill, Fairfield, Texas. So a five star from him. Try it for yourself. The hubby and kids enjoy it as well. 453 g Extra lean ground beef. My eight year old son loved it though. Cover again and bake for an additional 15 minutes. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Info. KETO CASSEROLE GROUND BEEF // LOW CARB BROCCOLI CASSEROLE - Are you looking for a keto ground beef and broccoli recipe or a keto casserole easy? It was really great to still get a recipe from her even after she is gone. I liked this recipe for it's good flavor and nice texture - but it was more like a "partial" needed something more. 1 Medium onion, sliced into sticks. Drain, rinse under cold water, and drain again. Will definately make over and over. ground beef (ground round or sirloin works great) 1 onion, chopped 1 clove garlic, finely chopped 1 tsp creole seasoning 3 cups warm water 2 tsp beef bouillon granules or 2 cubes 2 cups rice 1 lb. This recipe was submitted by my mother. Congrats! Ground beef and rice casserole, Tater Tot casserole, taco, beef and biscuit, spaghetti casserole, hamburger casserole, and more — it's a who's who of 5-star family favorites, all featuring ground beef. Brown ground beef … Transfer to a buttered, deep casserole dish. Either way it turned out great. Cheesy Beef and Broccoli Pasta I had ground beef, broccoli and a craving for Mac and cheese and voila; Cheesy Beef and Broccoli Pasta was born Serves 6 – 8. I also used garlic salt instead of regular salt for a little more flavor. Sprinkle Parmesan cheese on top. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Carefully stir until well-mixed. Preheat oven to 425 degrees. I added oregano and basil just for more flavor. One of the most popular meals brought was a Tater Tot Casserole dish made with ground beef. of Jack cheese is too much - I used about ten oz. YUM! I sliced 4 small red new potatoes (skins left on for color contrast), microwaved for 5 minutes with seasoned salt and pepper sprinkled over them to help get them done quicker. Information is not currently available for this nutrient. Place broccoli in a steamer basket over boiling water. I served it over rice. :). 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef … Shredded cheddar 6. parsley for garnish Cover pan and steam 3 minutes or until tender. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! Bake for 30 minutes. Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet. Transfer to a medium baking dish, and evenly layer with broccoli. When it’s hot add in the ground beef. Delicious and very easy to make! I then put in the frozen broccoli along with a few sliced carrots. Cream cheese (I use reduced-fat) 5. I've made this twice now. of egg noodles were boiled and placed in the bottom of a casserole dish. I liked the recipe but personally thought it needed a little tweaking. Place a large ovenproof skillet (ideally a cast iron skillet) over medium-high heat. 2 (10.75 ounce) cans condensed cream of celery soup, 1 (16 ounce) package shredded Monterey Jack cheese. In a large skillet heat 1 tablespoon of olive oil over medium heat. Cook frozen broccoli according to package directions, Drain and add broccoli and corn to skillet with ground beef. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. MORE GROUND BEEF RECIPES: Ground Beef and Broccoli Teriyaki | Easy Beef Chili. Easy Tater Tot Casserole. We found it surprisingly yummy. Preheat oven to 350°F. The amount of beef I used was 1 1/2 lb. This was really good but I added two chopped potatoes in place of the mushrooms. Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. For the Inside. This recipe is very versatile and there are a countless number of things that can be added or substituted. Continue cooking until heated through. Every time, my kids will request this dish over any others. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Beef and Broccoli has been one of my favorites since childhood and still I love it today. When I started cooking this recipe I thought I had cream of celery soup in the pantry. I used shredded cheese instead of sliced, added a can of mushrooms, and added in some leftover fresh cauliflower with the broccoli - it was very good. This dish is definitely a keeper. I think next time I'll make it and top it with Mashed Potatoes for a twist on Shepherds Pie or just add some egg noodles to help give it more substance. Quickly toss the broccoli florets with the remaining salt, nutrtitional … Augmented the onion in the recipe with onion powder. 2 In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Remove from oven and … It tasted a bit like a deluxe baked potato without the potato.